26 Feb, 2020
CFC 2.26.20
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins of:
5 DB Deadlifts
10 DB Hang Power Cleans
5 DB Front Squats
10 DB Push Press
5 DB Burpees
5 DB Deadlifts
10 DB Hang Power Cleans
5 DB Front Squats
10 DB Push Press
5 DB Burpees
Metcon (Time)
AQAP complete:
1600m Row
160 DUs / 320 Singles
1600m Run
1600m Row
160 DUs / 320 Singles
1600m Run
1 Mile Run loop
2 x 800m Loop
4 x 400m Loop
8 x 200m Loop