Box Brief
March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
“Midline Work”
Tabata Intervals
Rounds 1-8: Side Plank
Rounds 9-16: Flutter Kicks
CONDITIONING:
“Turbo Tax”
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings
30 Box Jumps
30 Deadlifts
ENDURANCE
STRENGTH:
“Midline Work”
Tabata Intervals
Rounds 1-8: Side Plank
Rounds 9-16: Flutter Kicks
CONDITIONING:
“HR Blocked”
AMRAP 20:
10 Calorie Assault Bike
20 HR Pushups
30 Bicycle Crunches
40 Goblet Walking Lunges
KIDS/TEENS
WARM-UP:
Animal Races
CONDITIONING:
6 Rounds
10 Shuttle Sprints
5 DB Presses
5 Ring Rows
FINISHER:
CrossFit Tic Tac Toe
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