Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
CONDITIONING:
“PayPal”
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses
50 Back Squats (Building)
BARBELL
STRENGTH:
Jerk Balance
Jumping Lunges
Push Jerk
DB Split Squat
ENDURANCE
CONDITIONING:
“Venmo”
Teams of 2
AMRAP 20:
20 10m Shuttle Runs
30 Strict Pull-ups/Ring Rows
40 Dumbbell Push Presses
50 Front Rack Walking Lunges
KIDS/TEENS
WARM-UP:
Jump Rope Challenge
CONDITIONING:
AMRAP 10:
15 Squats
10 Second Hang from Bar
5 Double Unders or 20 Single Unders
(Rest 1:00 between rounds)
FINISHER:
Waiter Tag
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