Friday 2.28.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

CONDITIONING:

“AWOL”

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters

ENDURANCE

CONDITIONING:

“UA”

AMRAP 5:
50/35 Calorie Assault Bike
Max Double DB Snatches

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max DB Clean and Jerks

Rest 5 Minutes

AMRAP 5:
50/35 Calorie Assault Bike
Max DB Thrusters

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