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Barbell Club WOD, February 29, 2020

29 Feb, 2020

BB 2.29.20

Metcon
Complete 3 sets of:
6-8/side Landmine Presses
6-8 DB Rows
10/side Side Plank Extensions
Overhead Squat (Complete 5 sets of 5 building to heavy 5 rep)
After each set complete:
10 Strict Chin Ups
20 Dead Bugs
Snatch Grip Deadlift (Complete 3 sets of 3 at one heavy weight)
After each set perform 30 sec Banded Squat Hold
Snatch (EMOM x 10 mins: 2 Reps (building))

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