01 Mar, 2020
B&T
Metcon
B&T (AMRAP – Rounds)
For time:
3 Rounds:
9 Toes-to-Bar
7 Lateral Burpee over Bar
5 Hang Squat Cleans @ 185/135
30/21 Cal Row
3 Rounds:
9 Toes-to-Bar
7 Lateral Burpee over Bar
5 Hang Squat Cleans @ 225/155
30/21 Cal Row
3 Rounds:
9 Toes-to-Bar
7 Lateral Burpee over Bar
5 Hang Squat Cleans @ 245/165
Scale
Round 1- 70% Hang Squat Clean
Round 2-80% Hang Squat Clean
Round 3-87% Hang Squat Clean
