Sunday 3.1.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

CONDITIONING:

“Sleeveless Sunday”

3 Rounds:
15 Push-ups
100′ Walking Lunge
30 AbMat Sit-ups
100′ Farmers Carry

ENDURANCE

CONDITIONING:

“Sunny Siberian Sunday”

10 Strict Pull-ups
20 MB Pushups
30 MB AbMat Sit-ups
40 Wallballs
50 MB Cleans

1-mile Run

50 MB Cleans
40 Wallballs
30 MB AbMat Sit-ups
20 MB Push-ups
10 Strict Pull-ups

Time Cap: 40:00

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