• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, March 2, 2020

02 Mar, 2020

CFC 3.2.20

Metcon
Complete 3 sets of:
12 Banded Monster Walks Forward
12 Banded Monster Walks Backward
12 Banded Monster Walks Left
12 Banded Monster Walks Right
6 Banded Squats – with band just below the knee (T31X1)
Metcon
Complete 5 sets of 5 Back Squats
Use a 31X1 Tempo
Rest as needed between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
40 DUs
10 Walking OH Plate Lunges
8 Burpees over Plate (Plate Facing)
Rest 30 secs

Stay in the Loop!

Enter your email address to receive member only notices & offers.