02 Mar, 2020
CFC 3.2.20
Metcon
Complete 3 sets of:
12 Banded Monster Walks Forward
12 Banded Monster Walks Backward
12 Banded Monster Walks Left
12 Banded Monster Walks Right
6 Banded Squats – with band just below the knee (T31X1)
12 Banded Monster Walks Forward
12 Banded Monster Walks Backward
12 Banded Monster Walks Left
12 Banded Monster Walks Right
6 Banded Squats – with band just below the knee (T31X1)
Metcon
Complete 5 sets of 5 Back Squats
Use a 31X1 Tempo
Rest as needed between sets
Use a 31X1 Tempo
Rest as needed between sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 mins:
40 DUs
10 Walking OH Plate Lunges
8 Burpees over Plate (Plate Facing)
Rest 30 secs
40 DUs
10 Walking OH Plate Lunges
8 Burpees over Plate (Plate Facing)
Rest 30 secs
