Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
3-Position Power Clean/Jerk Complex
CONDITIONING:
“Bottom Line”
7 minute Ascending Ladder:
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
etc.
** Add 3 Reps to Each Movement Until Time Cap
ENDURANCE
CONDITIONING:
“Between the Lines”
EMOM 20:
Minute 1: 10 10m Shuttle Runs
Minute 2: 20 DB Clean and Jerks
Minute 3: 30 Hollow Rocks
Minute 4: 40 Double Unders
KIDS/TEENS
CONDITIONING:
“Bottom Line”
12 minute Ascending Ladder
3 Clean and Jerks, 3 Knee Raises
6 Clean and Jerks, 6 Knee Raises
9 Clean and Jerks, 9 Knee Raises
etc…
** Add 3 Reps to Each Movement Until Time Cap
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