Tuesday 2.3.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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Register Before March 1st for T-Shirt

CROSSFIT

STRENGTH:

3-Position Power Clean/Jerk Complex

CONDITIONING:

“Bottom Line”

7 minute Ascending Ladder:
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
etc.

** Add 3 Reps to Each Movement Until Time Cap

ENDURANCE

CONDITIONING:

“Between the Lines”

EMOM 20:

Minute 1: 10 10m Shuttle Runs
Minute 2: 20 DB Clean and Jerks
Minute 3: 30 Hollow Rocks
Minute 4: 40 Double Unders

KIDS/TEENS

CONDITIONING:

“Bottom Line”
12 minute Ascending Ladder
3 Clean and Jerks, 3 Knee Raises
6 Clean and Jerks, 6 Knee Raises
9 Clean and Jerks, 9  Knee Raises
etc…

** Add 3 Reps to Each Movement Until Time Cap

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