04 Mar, 2020
CFC 3.4.20
Metcon (Distance)
AMRAP x 10 mins in team of 3:
Accumulate as much distance as possible completing 100m Run each. One team member works at a time.
Accumulate as much distance as possible completing 100m Run each. One team member works at a time.
Rest 2 Minutes
Metcon (AMRAP – Reps)
AMRAP x 10 mins in team of 3:
P1 – 8 x 50ft Shuttle Run
P2 – ME Dips (Ring, Bar, Box or Bench)
P3 – Rest
P1 – 8 x 50ft Shuttle Run
P2 – ME Dips (Ring, Bar, Box or Bench)
P3 – Rest
Score = Total number of Dips
Rest 2 Minutes
Metcon (Distance)
AMRAP x 10 mins in team of 3:
P1 – 3 x 50ft Bear Crawl
P2 – Hollow Hold while your team member is Bear Crawling
P3 – Rest
P1 – 3 x 50ft Bear Crawl
P2 – Hollow Hold while your team member is Bear Crawling
P3 – Rest
Score = Total Bear Crawl Distance
