Accumulate as much distance as possible completing 100m Run each. One team member works at a time.
P1 – 8 x 50ft Shuttle Run
P2 – ME Dips (Ring, Bar, Box or Bench)
P3 – Rest
P1 – 3 x 50ft Bear Crawl
P2 – Hollow Hold while your team member is Bear Crawling
P3 – Rest