Box Brief
March Madness 2020
REGISTER HERE
8th Annual 24 Heroes in 24 Hours
REGISTER HERE
CROSSFIT
STRENGTH:
Overhead Squat
CONDITIONING:
“FaceTime”
AMRAP 10:
15 Overhead Squats
12 Sumo Deadlift High Pulls
9 Chest to Bar Pull-ups
ENDURANCE
CONDITIONING:
“FacePalm”
For Time:
25 KB Swings
400m Run
25 Goblet Squats
400m Run
25 Sumo Deadlift High Pulls
400m Run
25 Chest to Bar Pull-ups
400m Run
KIDS/TEENS
STRENGTH:
Back Squat
CONDITIONING:
“FaceTime”
AMRAP 10:
15 Air Squats
12 Sit-ups
9 Sumo Deadlift High Pulls
6 Pull-ups
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet