07 Mar, 2020
CFC 3.7.20
Metcon (Time)
AQAP with a partner complete:
500 DUs / 750 Singles
500 DUs / 750 Singles
No limit or minimum to the amount of jumps each partner can complete as long as one works and one rests. However, every time the jumper messes up partners must switch.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins:
8 T2B / HKR
6 Devil’s Presses
14/12 Cal Row
8 T2B / HKR
6 Devil’s Presses
14/12 Cal Row
Partners alternate completed rounds. Every time athlete completes round they must perform 5 Burpees before resting.