Box Brief
March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT
CONDITIONING:
“Overkill”
21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar
ENDURANCE
CONDITIONING:
“Rough Around the Edges”
21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar
** 400m Run After Every Round**
KIDS/TEENS
CONDITIONING:
“Overkill”
21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar
**15:00 Cap**
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