Box Brief
March Madness 2020
REGISTER HERE
8th Annual 24 Heroes in 24 Hours
REGISTER HERE
CROSSFIT
CONDITIONING:
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight Each Round
ENDURANCE
CONDITIONING:
“Universal Studios”
4 Rounds for Reps:
1:00 Assault Bike
1:00 KB Goblet Squats
1:00 Double Unders
1:00 KB Swings
1:00 Abmat Situps
1:00 Rest
KIDS/TEENS
SKILL:
10 Minutes of Handstand Practice
CONDITIONING:
“Six Flags”
4 Rounds
10 Calorie Row
20 Double Unders or Singles
10 Alternating DB Power Snatches
** Rest 1:00 between rounds
#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet