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Cardio CrossFit WOD, March 11, 2020

11 Mar, 2020

CFC 3.11.20

Partner Karen (Time)
150 Wall Balls (20/14)
Start with partner 200m Sprint
One partner works at a time
Everytime you break up a set of wall balls or rest both partners must run 200m penalty lap together.
(In case of inclement weather then each partner rows 125m sprint)

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