11 Mar, 2020
CFC 3.11.20
Partner Karen (Time)
150 Wall Balls (20/14)
Start with partner 200m Sprint
One partner works at a time
Everytime you break up a set of wall balls or rest both partners must run 200m penalty lap together.
(In case of inclement weather then each partner rows 125m sprint)
Start with partner 200m Sprint
One partner works at a time
Everytime you break up a set of wall balls or rest both partners must run 200m penalty lap together.
(In case of inclement weather then each partner rows 125m sprint)