11 Mar, 2020
PL 3.11.20
TABATA Plank
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 15 mins:
A – 250m Row
B – AMRAP of:
5 Ring Rows
10 Push Ups
15 Squats
20 Crossovers
Switch when Row is finished. Partner coming off of Row picks up where other partner left off in the Amrap.
