13 Mar, 2020
CFC 3.13.20
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Air Squats
4-8-12-16-20-24-28-32-36-40
DUs (x 2 Singles)
Air Squats
4-8-12-16-20-24-28-32-36-40
DUs (x 2 Singles)
Rest 3 Mins
Freddy Krueger (Time)
21-15-9
Burpees
KB Swings (70/53)
Burpees
KB Swings (70/53)
Time Cap: 12 mins
TABATA Plank
Time Cap: 12 Mins