Box Brief
CFML Response to COVID-19
Mandatory Closure Notice
CROSSFIT
CONDITIONING:
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches
50 Wallballs
** Score is the slowest of the 2 rounds
HOME WOD
CONDITIONING:
“Double Time”
5 Rounds
60 Double Unders
30 Air Squats
15 Burpees
** Rest 1:00 between rounds
** Score is your SLOWEST round
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