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Platinum WOD, March 13, 2020

13 Mar, 2020

PL 3.13.20

Row-Pa-Dope
Complete 3 rounds of the following working for 45 secs and 15 secs transition:
Row for Calories
Jump Rope
Row for Calories
Rope Lay 2 Stands
Row for Calories
Battle Ropes
Row for Calories
Ring Rows
Row for Calories
Sled Push (50 ft lengths)

Rest for 2 mins between rounds

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