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Barbell Club WOD, March 14, 2020

14 Mar, 2020

BB 3.14.20

Metcon
Complete 3 sets of:
10 Banded Glute Activations
5 KB Deadlifts (per arm, per foot)
10 Box Sit Down and Stand Up
Metcon
Complete 2 sets of:
8-10 Landline Presses
8-10 Banded Face Pulls
10 T2B
Overhead Squat (EMOM: 3 reps)
Build to a heavy 3 rep
Snatch (Weight)
Complete 5 sets of 3 Banded Snatch Deadlifts
Then build to a challenging Snatch in 8 mins
Metcon (Time)
AQAP complete 8 rounds of:
1 Snatch at 75-80% of weight just hit
250m Row Sprint

Rest 2mins between rounds

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