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Cardio CrossFit WOD, March 16, 2020

16 Mar, 2020

CFC 3.16.20

Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins of:
20 Wall Balls
Rest 30 secs
20 KB Swings
Rest 30 secs
1 Legless Rope Climb or 2 Rope Climb or 3 Lay 2 Stands
Rest 30 secs
15 HR Push Ups
Rest 30 secs
400m Run
Rest 30 secs

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