19 Mar, 2020
CFC 3.19.20
Metcon
Complete 2 sets of:
30 DB Bulgarian Split Squats (15/s)
Rest 1 min
24 KB Single Leg Deadlifts (12/s)
Rest 1 min
60 sec Side Plank per side
Rest 2 mins
30 DB Bulgarian Split Squats (15/s)
Rest 1 min
24 KB Single Leg Deadlifts (12/s)
Rest 1 min
60 sec Side Plank per side
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 BB Back Rack Lunges (5/s)
10 Bar over Burpees
100m Run
10 BB Back Rack Lunges (5/s)
10 Bar over Burpees
100m Run