Daily Workout WOD, March 19, 2020

2 min Foam Roll on Upper Back
Then complete 2 sets of:
8 DB Floor Press + 8 DB Skull Crushers (easy)
10 Banded Triple Threat Kneeling
10 Banded Face Pulls

AMRAP x 24 mins:
6 Burpee Box Jump Overs (24/20)
5 Strict Pull Ups
10 Incline DB Push Ups (feet on bench)
16 Alternating Hang DB Snatch (50/35)
25 DUs / 25 Singles

Optional Extra Work

Complete 3 sets of:
12/side Landmine Strict Press
Rest 30 secs
10-12/side Landmine Barbell Row with same weight
Rest 30 secs
10 Front Leaning on Rings (slow at 45 degrees)
Rest 90 secs

Complete 3 sets of:
15 DB Skull Crushers – down in 2 secs
15 DB Curls – down in 2 secs
15 Banded Pull Aparts – down in 2 secs
Rest 90 secs

AT HOME WOD

EMOM x 12 mins:
1. 45 secs High Knees
2. 45 secs Push Up to Downward Dog
3. 45 secs WTY Stretch
4. 45 secs Air Squats

"Marguerita"
AQAP complete 50 reps of:
1 Burpee
1 Push-up
1 Jumping-Jack
1 Sit-up
1 Handstand (substitute Mountain Climbers L+R=1)

Core Finisher
Complete 3 rounds of:
30 sec Left Side Plank
30 sec Elbow Plank Hold
30 sec Right Side Plank
30 sec Hollow Hold
No rest between exercises!
Rest up to 90 secs between rounds