22 Mar, 2020
AHW 3.22.20
Marine 16 (8 Rounds for reps)
Complete 8 AMRAPS x 2 min with a continuous running clock to 16 mins:
0:00-2:00
20m Sprint (10m Down and Back)
16 Burpees
2:00-4:00
20m Sprint
16 Push Ups
4:00-6:00
20m Sprint
16 Air Squats
6:00-8:00
20m Sprint
16 Mountain Climbers (L+R=1)
8:00-10:00
20m Sprint
16 Jumping Jacks
10:00-12:00
20m Sprint
16 Jumping Lunges
12:00-14:00
20m Sprint
16 High Knees
14:00-16:00
20m Sprint
16 Tuck Jumps
Metcon (Time)
For Max Effort:
15 sec Plank
15 sec Rest
30 sec Plank
30 sec Rest
45 sec Plank
45 sec Rest
1 min Plank
1 min Rest
Max Effort Plank
1 min Rest
Max Effort Plank
15 sec Plank
15 sec Rest
30 sec Plank
30 sec Rest
45 sec Plank
45 sec Rest
1 min Plank
1 min Rest
Max Effort Plank
1 min Rest
Max Effort Plank
Record total time to complete entire workout. Ensure to take only listed amount of rest.
