23 Mar, 2020
PL AHW 3.23.20
Today we are going to use a few upbeat songs to complete your At Home Workout. Bring up the songs on your phone/tablet/smart tv and perform the designated movements for the duration of the song. I will send the links to the WhatsApp group as well. Enjoy! And send me some videos of you getting down!
Metcon
I Got You (I Feel Good)
Rotate through the following movements:
Overhead Claps
Jumping Jacks
High Knees
Side Shuffles
Metcon (AMRAP – Rounds and Reps)
Lets’s Groove
AMRAP while the song lasts of:
10 Squats
10 Push Ups
10 Crossovers
Metcon
Another One Bites The Dust
For the cool down you just have to keep moving for the entire song. You can do whatever you like, stretch, dance, sing, all of the above!
