Daily Workout WOD, March 25, 2020

2 min Jog Warm Up

Complete 90 secs at each of the following:
Downward Facing Dog
Pigeon Pose (Left)
Pigeon Pose (Right)
Couch Stretch (Left)
Couch Stretch (Right)
Puppy Dog
Thread The Needle (Left)
Thread The Needle (Right)

Perform 1 rep of each of the following movements at the top of each minute:

Squat
Burpee
Sit Up
Push Up

Add 1 rep of each movement for each minute. 1 rep in the 1st min, 2 reps in the 2nd min, 3 reps in the 3rd min…etc Continue until you cannot complete the required number of reps in the minute. Score is the round you get to plus any extra reps completed.

Time Cap: 20 mins

Once you fail to meet the required number of reps take the next minute off, go back down to a rep number where you have 15 sec of rest and continue for the remainder of the 20 mins.

With a running clock accumulate 4 mins of Hollow Hold.
Break when needed.