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Platinum WOD, March 27, 2020

27 Mar, 2020

PL AHW 3.27.20
HAPPY BIRTHDAY SHARON!!!!

Metcon
Pick your favorite song and move for the duration of it.
Metcon (Time)
Complete 3 rounds of:
10 Crossovers (L+R = 1)
Step Up Left + Step Up Right + Squat = 1 (Perform 10)
10 Jumping Jacks

Time Cap: 15 mins

TABATA Plank
20 secs of work, 10 secs of rest for 8 rounds. Use an elevated surface (like the kitchen counter) and hold either the top of the push up (easier) or the bottom of a push up (harder) for the 20 secs.

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