Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
MIDLINE WORK:
3 Rounds for QUALITY:
1:00 Round the World Planks
1:00 Rest
CONDITIONING:
“Bodybuilder”
For Time:
100 8-Count Bodybuilders
Every :90, perform 12 Squat Jumps
**Workout BEGINS with 12 Squat Jumps**
WHITEBOARD BRIEF
This full-body workout is intended to take 15-25 minutes. To get through this challenging burner efficiently, athletes should set small goals for themselves, aiming for roughly six to 10 bodybuilders in every :90 interval.
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