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Daily Workout WOD, April 1, 2020

01 Apr, 2020

AHW 4.1.20

Metcon
FOAM ROLL
Spend at least 5 mins on the Foam Roller progressing methodically over the following body parts:
Back of Shoulders
Traps (L+R)
Mid to Lower Back
Glutes
Hamstrings (L+R)
Calves (L+R)
Quads
IT Band (L+R)

If you do not have a Foam Roller then spend 5-10 mins in a total body stretch and warm up
Metcon (6 Rounds for reps)
Complete the following for reps:
2 mins Max DUs/Singles
Rest 1 min
2 mins Max Push-ups
Rest 1 min
2 mins Max Sit-ups
Rest 1 min
2 mins Max Air Squats
Rest 1 min
2 mins Max Burpees
Rest 1 min
2 mins Max Alternating Step Ups
Metcon
Complete 10 rds of:
Sprint 100m
Walk 100m

If you are unable to run outside then perform 10 rounds of 30 secs fast High Knees, 30 secs rest
Metcon
Complete 3 sets of:
45 sec Hollow Hold
45 sec/side Side Plank
45 sec Front Plank Hold
Rest 90 secs

Only rest for the 90 secs at the end of each set

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