01 May, 2020 PL AHW 5.1.20 Please check your email and the WhatsApp group for the invite to our 10:00am ZOOM Workout! Metcon 200m Walk or 90 secs of movement Metcon AMRAP x 5 mins: 6 Ground to Overhead (use any weighted object) 12 Squats Rest 2 mins AMRAP x 5 mins: 200m Walk (90 […]
01 May, 2020 CFC AHW 5.1.20 Please check your email for invite toour 12:30pm ZOOM workout! Metcon (Time) 200m Run Warm Up AQAP Complete: 200 DUs / 400 Singles Time Cap: 5 mins Metcon (AMRAP – Rounds and Reps) AMRAP x 7 mins: 6 No Jump Burpees 12 Jumping Air Squats Rest 3 Mins Metcon […]
01 May, 2020 AHW 5.1.20 Please check your email for the invite to our 12:30pm ZOOM workout! Metcon (Time) 200m Run Warm Up AQAP Complete: 200 DUs / 400 Singles Time Cap: 5 mins Metcon (AMRAP – Rounds and Reps) AMRAP x 7 mins: 6 No Jump Burpees 12 Jumping Air Squats Rest 3 Mins […]
30 Apr, 2020 AHW 4.30.20 Please check your email for invite to 7:15am & 12:30pm ZOOM Workouts! Metcon EMOM x 8 mins: 1. 25ft Shuttles 2. 30 secs DUs/Singles 3. 8 Inchworms with a jump in 4. 10 Push Ups + 15 sec Plank Hold Metcon Complete 3 rounds of: 10 Double DB Upright Rows […]
30 Apr, 2020 CFC AHW 4.30.20 Please check your email for invite to our 7:15am & 12:30pm ZOOM Workouts! Metcon EMOM x 8 mins: 1. 25ft Shuttles 2. 30 secs DUs/Singles 3. 8 Inchworms with a jump in 4. 10 Push Ups + 15 sec Plank Hold Metcon Complete 3 rounds of: 10 Double DB […]
29 Apr, 2020 PL AHW 4.29.20 Please check your email and Whats App fo the invite to your 10:00am ZOOM workout! Metcon 200m or 90 sec Warm Up Walk Metcon EMOM x 6 mins of: 1. 30 sec Jumping Jacks 2. 45 sec Squats Rest 2 mins EMOM x 6 mins of: 1. 30 sec […]
29 Apr, 2020 AHW 4.29.20 Please check your email for the invite to our 12:30pm & 5:15pm ZOOM workouts! Metcon 200m Run 20 Single Leg Glute Bridge (right) 30 sec Side Plank (right) 10 Jumping Lunges 200m Run 10 Jumping Lunges 30 sec Side Plank (left) 20 Single Leg Glute Bridge (left) 200m Run Metcon […]
29 Apr, 2020 CFC AHW 4.29.20 Please check your email for the invite toour 12:30pm & 5:15pm ZOOM workouts! Metcon 200m Run 20 Single Leg Glute Bridge (right) 30 sec Side Plank (right) 10 Jumping Lunges 200m Run 10 Jumping Lunges 30 sec Side Plank (left) 20 Single Leg Glute Bridge (left) 200m Run Metcon […]
28 Apr, 2020 CFC AHW 4.28.20 Please check your email for the invite to our 7:15am & 12:30pm ZOOM workouts! Metcon Complete 2 sets of: 8/side Bulgarian Split Squats Rest 10 secs 8/side DB Single Leg Deadlifts Rest 10 secs 8/side Bird Dogs Rest 10 secs 4 Tempo Push Ups (2121) Deadlift & AMRAP Chipper […]
28 Apr, 2020 AHW 4.28.20 Please check your email for the invite to our 7:15am & 12:30pm ZOOM workouts! Metcon Complete 2 sets of: 8/side Bulgarian Split Squats Rest 10 secs 8/side DB Single Leg Deadlifts Rest 10 secs 8/side Bird Dogs Rest 10 secs 4 Tempo Push Ups (2121) Deadlift & AMRAP Chipper (2 […]