Thursday 4.2.20 Workout

CROSSFIT

STRENGTH / SKILL:

EMOM 12:
Odds:  6 Tempo Goblet Squats (3-3-1)
Evens: 20 Handstand Hold Shoulder Taps

CONDITIONING:
“Holdin’ On”

EMOM 20:
Over Head Hold
10 Burpees Over Equipment
Squat Hold
10 Burpees Over Equipment
Weighted Hollow Hold

WHITEBOARD BRIEF

The blend of mobility, strength, and conditioning today requires steady technique and quality form. There is no score for the metcon today so focus the the quality of your movement, making every minute’s effort comparable to the next.

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