Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH / SKILL:
EMOM 12:
Odds: 6 Tempo Goblet Squats (3-3-1)
Evens: 20 Handstand Hold Shoulder Taps
CONDITIONING:
“Holdin’ On”
EMOM 20:
Over Head Hold
10 Burpees Over Equipment
Squat Hold
10 Burpees Over Equipment
Weighted Hollow Hold
WHITEBOARD BRIEF
The blend of mobility, strength, and conditioning today requires steady technique and quality form. There is no score for the metcon today so focus the the quality of your movement, making every minute’s effort comparable to the next.
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