Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Murph…ish”
800m Run
50 Pushups
100 Sit-ups
200 Air Squats
800m Run
WHITEBOARD BRIEF
Wear a weighted vest if possible. Partition repetitions however you see fit. In this shorter chipper, pushups will likely be the most difficult movement as they focus primarily on the triceps. Break them up into quick manageable sets in order to efficiently complete the workload.
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