07 Apr, 2020
AHW 4.7.20
Metcon
200m Run + 100 Singles
Then complete 2 sets of:
8/side DB Bulgarian Split Squats
Rest 30 secs
12/side DB Single Leg Deadlifts
Rest 30 secs
10/side Bird Dogs
Rest 30 secs
5 Tempo Push Ups (31X1)
Rest up to 2 mins
Metcon (Time)
AQAP complete 10 rounds of:
5 DB Thrusters each arm (35/25)
5 DB Thrusters each arm (35/25)
Annie Remix (Time)
50-40-30-20-10
DUs
25-20-15-10-5
Toes 2 Bar
DUs
25-20-15-10-5
Toes 2 Bar
Single Unders x 2
Substitute T2B for Toes to Post, Toes to Couch, Toes to Chair, etc
Substitute T2B for Toes to Post, Toes to Couch, Toes to Chair, etc
No rest between arms. You can rest the DB down at the end of each round.