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Platinum WOD, April 8, 2020

08 Apr, 2020

PL AHW 4.8.20
Derek "Bobby" Hurdle is inviting you to a scheduled Zoom meeting.

Topic: Platinum AHW
Time: Apr 8, 2020 10:00 AM

Join Zoom Meeting
https://us04web.zoom.us/j/651379250?pwd=OTc1anVqZ2pxL0VLcnRvZmhzWDlYdz09

Meeting ID: 651 379 250
Password: 757324

It may take us a while to get everyone up and running, but once we are all on ZOOM we will go through a warm up, the workout and then a cool down. Looking forward to seeing you all tomorrow!

Platinum Lock Down (Time)
AQAP Complete:
10-8-6-4-2
Push Ups
20-16-12-8-4
Crossovers
4-8-12-16-20
Squats

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