Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-Ups
WHITEBOARD BRIEF
This is a straightforward WOD where proper pacing is essential. Expect each round to take roughly three minutes to complete and adjust accordingly in order to reach approximately five to seven rounds in today’s workout.
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