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Cardio CrossFit WOD, April 11, 2020

11 Apr, 2020

CFC AHW 4.11.20
Check your email for the information you need to join our ZOOM workout 9:30am Cardio ZOOM workout!

Metcon
10 Stair Climbs
Then complete 4 sets of:
12/side Split Squat Jumps (rest 60 secs)
10/side Pistol Squats (assisted if needed)
10/side Hamstring Floor Curl (or Glute Bridges)
Metcon
Wall Sit (40 secs on, 20 secs off x 5 sets)
Legs Gone Bad (3 Rounds for reps)
3 rounds for reps of 1 min of each of following:
1&1/4 Jump Squats
Max Jump Lunge
Air Squat
Step Back Lunge
Rest

See if you can top 300 reps total for all 3 rounds!
Metcon
Calf Raises Finisher:
50 each leg
25 each leg

If possible try not to take any rest between legs or between rounds.

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