Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH:
EMOM 10
Odd: 5 Pausing Snatch Balances
Even: 5 Sots Press
CONDITIONING:
“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
10 Burpees
20 Double-Unders
WHITEBOARD BRIEF
With a lot of shoulder work programmed today, it’s important to relax the upper body and breathe during the double-unders through today’s workout. Doing so will enable you to aggressively approach the dumbbell work and burpees in every round of this 15-min workout.
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