Friday 4.10.20 Workout

CROSSFIT

STRENGTH:
EMOM 10
Odd: 5 Pausing Snatch Balances
Even: 5 Sots Press

CONDITIONING:

“Cookie Monster”

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
10 Burpees
20 Double-Unders

WHITEBOARD BRIEF

With a lot of shoulder work programmed today, it’s important to relax the upper body and breathe during the double-unders through today’s workout. Doing so will enable you to aggressively approach the dumbbell work and burpees in every round of this 15-min workout.

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