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Daily Workout WOD, April 12, 2020

12 Apr, 2020

AHW 4.12.20

Metcon
E5MOM x 25 mins:
5 Man Makers (35/25)
Push Up, 1 arm Row, 1 arm Row, Squat Clean Thruster
10 DB Burpees
20 DB Front Squats
Metcon
Alternating TABATA:
Flutter Kicks
Reverse Burpees
Plank Jacks
Inch Worms

20 secs work, 10 secs rest.
Move through the exercises so that you complete each twice.
Metcon
30-45 min Walk or easy Jog

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