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Daily Workout WOD, April 14, 2020

14 Apr, 2020

AHW 4.14.20
Check your email for link to join our 7:30am Zoom workout!

Metcon
200m Run or 60 secs of movement

Then –

EMOM x 12 mins:
1. 7 No Jump Burpees
2. 25 DUs / 50 Singles
3. 5/side Spiderman Lunges
4. 10 WTY Stretches

Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
200m Run or 60 sec Jumping Jacks
20 Wall Balls (20/14) or Weighted Squats
20 Push Ups
20 Front Rack Step Ups (35/25)
20 Sit Ups
20 OH Lunges
20 Burpees
20 Double DB Hang Snatches (35/25) or KB Swings (53/35)
20 Box Jumps
20 DUs / 40 Singles
Metcon
For quality complete:
100 Weighted Dead Bugs (total)

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