Monday 4.13.20 Workout

CROSSFIT

STRENGTH

Every :90 for 8 Rounds:

Odd: 20 Weighted Side Lunges
Even: 20 Single Arm Floor Press

CONDITIONING:

“Double Down”

400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

WHITEBOARD BRIEF

The pacer of this workout will be the 400m run (or appropriate modification). This run should be approached at a steady, consistent pace through the entire workout. Aim for roughly 2:00 to 2:15 for every run, managing your breath, so you can attack the descending reps of doubleunders and sit-ups with more intensity.

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