Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
STRENGTH
Every :90 for 8 Rounds:
Odd: 20 Weighted Side Lunges
Even: 20 Single Arm Floor Press
CONDITIONING:
“Double Down”
400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run
WHITEBOARD BRIEF
The pacer of this workout will be the 400m run (or appropriate modification). This run should be approached at a steady, consistent pace through the entire workout. Aim for roughly 2:00 to 2:15 for every run, managing your breath, so you can attack the descending reps of doubleunders and sit-ups with more intensity.
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