15 Apr, 2020
AHW 4.15.20
Please check your email for invite information to our 12:30pm ZOOM workout!
Metcon
50 DUs or 100 Singles
Then –
Alternating TABATA of:
Jumping Jacks
Good Mornings
Alternating Cossack Squats
Mountain Climbers
CrossFit Games Fundraiser Workout #2 (Time)
AQAP Complete:
100 DUs
21 Burpees
75 DUs
15 Burpees
50 DUs
9 Burpees
100 DUs
21 Burpees
75 DUs
15 Burpees
50 DUs
9 Burpees
Time Cap: 15 mins
United In Movement Wod #5 (5 Rounds for reps)
Every 3 mins for 5 rounds complete:
21 / 21 Alternating Lunge Jump
15 / 15 Single Arm DB Floor Press (50/35)
9 Reverse Burpees
21 / 21 Alternating Lunge Jump
15 / 15 Single Arm DB Floor Press (50/35)
9 Reverse Burpees
In remaining time within the 3 mins complete:
Max Broad Jumps (4ft for men / 3ft for women)
Rest 1 min between rounds
Keep count of total number of Broad Jumps each round
TABATA Hollow Hold / Plank