15 Apr, 2020
PL AHW 4.15.20
Please check yur email and/or the WhatsApp group for the link to the 10am ZOOM class!
TABATA Jumping Jacks
Platinum White Knuckles (Time)
AQAP complete:
20 Odd Object Rows
20 Jumping Jacks
20 Odd Object Ground to Shoulder
40 Jumping Jacks
20 Odd Object Shoulder to Overhead
20 Jumping Jacks
20 Odd Object Rows
20 Odd Object Rows
20 Jumping Jacks
20 Odd Object Ground to Shoulder
40 Jumping Jacks
20 Odd Object Shoulder to Overhead
20 Jumping Jacks
20 Odd Object Rows
