17 Apr, 2020
PL AHW 4.17.20
Metcon
Alternating TABATA of:
Jumping Jacks
Good Mornings
Altenating Cossak Squats
Mountain Climbers
Jumping Jacks
Good Mornings
Altenating Cossak Squats
Mountain Climbers
Metcon
Complete 3 rounds of 30 sec of work, 10 secs rest of:
Squats
Push Ups
High Knees
Step Ups or Mountain Climbers
Plank Hold
Squats
Push Ups
High Knees
Step Ups or Mountain Climbers
Plank Hold
Metcon
Cool down Stretch under Coach’s lead