Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“All the AMRAPs”
AMRAP 7
10x Sumo DL High Pulls
10x Front Squats
10x Tuck Jumps
** Rest 1:00
AMRAP 5
8x KB Swings
8x Pistols
8x Tuck Jumps
** 1:00 Rest
AMRAP 3
6x Push Press
6x Front Squats
6x Tuck Jumps
WHITEBOARD BRIEF
With each AMRAP shorter than 10-minutes, you’re encouraged to push the pace and keep moving through today’s workout. Maintain a high leave of intensity by using a lighter weight today. We want to see minimal rest through the workout and challenge our cardiovascular capacity!
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