Thursday 4.16.20 Workout

CROSSFIT

CONDITIONING:

“All the AMRAPs”

AMRAP 7
10x Sumo DL High Pulls
10x Front Squats
10x Tuck Jumps
** Rest 1:00
AMRAP 5
8x KB Swings
8x Pistols
8x Tuck Jumps
** 1:00 Rest
AMRAP 3
6x Push Press
6x Front Squats
6x Tuck Jumps

WHITEBOARD BRIEF

With each AMRAP shorter than 10-minutes, you’re encouraged to push the pace and keep moving through today’s workout. Maintain a high leave of intensity by using a lighter weight today. We want to see minimal rest through the workout and challenge our cardiovascular capacity!

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet