20 Apr, 2020
AHW 4.20.20
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Metcon
50 DUs / 100 Singles
Then –
Complete 2 sets of:
10 Prone WTY Stretches
10 DB Shrugs
10 DB Romanian Deadlifts
5 Man Makers
Metcon (Time)
AQAP complete:
100 DB Shoulder Press (50/35)
100 DB Shoulder Press (50/35)
Every break complete 20 DUs / 20 Singles (Start with DUs)
Time Cap: 10 mins
Metcon (Time)
50-40-30-20-10
Push Ups
Air Squats
Mountain Climbers (L+R=1)
Push Ups
Air Squats
Mountain Climbers (L+R=1)
EMOM perform 5 Squat Thrusts (starting at 0:00)
Time Cap: 25 mins
Metcon (Time)
AQAP complete:
100 Bicycle Crunches (total)
50 Side to Side Crunches (total)
25 Hollow to Crunch
100 Bicycle Crunches (total)
50 Side to Side Crunches (total)
25 Hollow to Crunch
