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Cardio CrossFit WOD, April 21, 2020

21 Apr, 2020

CFC AHW 4.21.20
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Metcon
200m Run or 1 min of movement
Metcon
In 15 mins complete 3 rounds of:
10 DB Bulgarian Split Squats + 10 sec hold at paralel (R)
10 DB Bulgarian Split Squats + 10 sec hold at paralel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts
20 Supermans
Kelly Remix (Time)
AQAP complete 10 rounds of:
200m Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)

Time Cap: 30 mins

Sub Run with 50 DUs / 100 Singles or 50 Lateral Hops (L+R=1)
Sub Box Jumps for Step Ups
Sub Wall Balls for Weighted Squats

TABATA Side Star Planks (alternate left & right)

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