21 Apr, 2020
AHW 4.21.20
Check email for link to 7:15am & 12:30pm ZOOM workouts!
Metcon
200m Run or 1 min of movement
Metcon
In 15 mins complete 3 rounds of:
10 DB Bulgarian Split Squats + 10 sec hold at paralel (R)
10 DB Bulgarian Split Squats + 10 sec hold at paralel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts
20 Supermans
10 DB Bulgarian Split Squats + 10 sec hold at paralel (R)
10 DB Bulgarian Split Squats + 10 sec hold at paralel (L)
20 sec Oblique Dips + 20 sec Hold (R)
20 sec Oblique Dips + 20 sec Hold (L)
10/side Single Leg Romanian Deadlifts
20 Supermans
Kelly Remix (Time)
AQAP complete 10 rounds of:
200m Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)
200m Run
15 Box Jumps (24/20)
15 Wall Balls (20/14)
Time Cap: 30 mins
Substitute Run for 50 DUs / 100 Singles or 50 Lateral Hops (L+R=1)
Substitute Box Jumps for Step Ups
Substitute Wall Balls for Weighted Squats
TABATA Side Star Planks (alternate left & right)